Conversion Calculator

Amount of nutrients in 100 g (grams) of Puddings, lemon, dry mix, regular.

Nutrient	Amount and Unit	Percentage
Water	5.2 g	5.2%
Energy (calorie)	363 kcal
Energy (joule)	1519 kJ
Protein	0.1 g	0.1%
Total lipid (fat)	0.5 g	0.5%
Ash	2.4 g	2.4%
Carbohydrate, by difference	91.8 g	91.8%
Fiber, total dietary	0.1 g	0.1%
Calcium, Ca	5 mg
Iron, Fe	0.17 mg
Magnesium, Mg	4 mg
Phosphorus, P	3 mg
Potassium, K	5 mg
Sodium, Na	506 mg	0.51%
Zinc, Zn	0.02 mg
Copper, Cu	0.024 mg
Manganese, Mn	0.025 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.005 mg
Riboflavin	0.024 mg
Niacin	0.019 mg
Pantothenic acid	0.03 mg
Vitamin B-6	0.005 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Cholesterol	0 mg
Tryptophan	0 g
Threonine	0.002 g
Isoleucine	0.002 g
Leucine	0.008 g	0.01%
Lysine	0.001 g
Methionine	0.001 g
Cystine	0.001 g
Phenylalanine	0.003 g
Tyrosine	0.002 g
Valine	0.003 g
Arginine	0.003 g
Histidine	0.002 g
Alanine	0.004 g
Aspartic acid	0.004 g
Glutamic acid	0.011 g	0.01%
Glycine	0.002 g
Proline	0.005 g
Serine	0.002 g
Caffeine	0 mg
Theobromine	0 mg